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Deb xox

Hi.

Welcome to my new-ish blog.
I write about a mish-mash of things, whatever takes my fancy, when it takes my fancy. I am working on consistency though… 2022 is my year, right!

I don’t think I’m anyone special, I do love a good story though.
I firmly believe we all have various chapters in our lives that we progress through. We can’t skip pages, each one we turn reveals something new.

I just want to share some of my story without being a slave to providing content or trying to influence anyone about anything.
My opinions are my own and this is my experience, nothing more.

I try to read a lot, usually have music in the background, and I’ll break into spontaneous dance if the song is a good one.

I practice what I preach: kindness and coming from a place of love. I’m a gentle soul for the most part, working on self love, healing, and growth.

I’ve removed a lot of content from over the years giving the website a refresh, keeping things relevant, and building upon new knowledge and experiences

I hope you’ll stay for a bit and enjoy reading me.

Thank you.

Grip and Squeeze Documenting the journey and encounters I experience while navigating my world. Touching on health, wellness, fitness, food, nutrition, work, learning, and the odd diary entry with my thoughts and opinions.
Level 1 is Over
Sep 20

Sep 20 Level 1 is Over

Deb xox
Fitness Health & Wellness

Finished my first 6 week pole course, even got a certificate to prove it. Now the excitement and anxiety that comes in the lead up to your first performance.

Lessons 3 & 4
Sep 4

Sep 4 Lessons 3 & 4

Deb xox
Fitness Health & Wellness

Its been a week all over the place, studying, practicals, and trying to fit pole in... but I did. An unexpected compliment changed my whole week's outlook. Still no bruising!

Bruise, Damn It!
Aug 31

Aug 31 Bruise, Damn It!

Deb xox
Fitness Health & Wellness

The frustration that comes with being a person who rarely bruises. I have no pole kisses to share with my class mates, while they're sharing plenty with me.

My Second Lesson
Aug 25

Aug 25 My Second Lesson

Deb xox
Fitness Health & Wellness

My second lesson, figuring out this body roll stuff.

My first Sculpt and Stretch Class
Aug 22

Aug 22 My first Sculpt and Stretch Class

Deb xox
Fitness Health & Wellness

I got introduced to PNF stretching tonight. I also got flat-ish in my split for the first time as an adult. Loving the results!

Aug 17
Aug 17 I Officially Started

Deb xox
Fitness Health & Wellness

My pole cherry has been popped. I love it!

My beginner course starts tomorrow
Aug 16

Aug 16 My beginner course starts tomorrow

Deb xox
Fitness Health & Wellness

The excitement of starting, and the nerves are building... but I'm so ready for this!

Taster Class
Jul 30

Jul 30 Taster Class

Deb xox
Fitness Health & Wellness

The Taster class is where you get a feel for the studio and decide if you'd like to join. I'd already made up my mind, but to me it was an opportunity to get on that pole for the first time.

About To Start
Jul 28

Jul 28 About To Start

Deb xox
Fitness Health & Wellness

I attended the opening night knowing full well already that I would be doing this. This is when it all truly started for me.

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