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Deb xox

Hi.

Welcome to my new-ish blog.
I write about a mish-mash of things, whatever takes my fancy, when it takes my fancy. I am working on consistency though… 2022 is my year, right!

I don’t think I’m anyone special, I do love a good story though.
I firmly believe we all have various chapters in our lives that we progress through. We can’t skip pages, each one we turn reveals something new.

I just want to share some of my story without being a slave to providing content or trying to influence anyone about anything.
My opinions are my own and this is my experience, nothing more.

I try to read a lot, usually have music in the background, and I’ll break into spontaneous dance if the song is a good one.

I practice what I preach: kindness and coming from a place of love. I’m a gentle soul for the most part, working on self love, healing, and growth.

I’ve removed a lot of content from over the years giving the website a refresh, keeping things relevant, and building upon new knowledge and experiences

I hope you’ll stay for a bit and enjoy reading me.

Thank you.

Grip and Squeeze Documenting the journey and encounters I experience while navigating my world. Touching on health, wellness, fitness, food, nutrition, work, learning, and the odd diary entry with my thoughts and opinions.
Australian Pole Festival 2014 - My experience
Oct 24

Oct 24 Australian Pole Festival 2014 - My experience

Deb xox
Fitness Health & Wellness

Find out what Pole Fest was like. I loved every minute of it!

Australian Pole Festival 2014 - Going Solo
Oct 7

Oct 7 Australian Pole Festival 2014 - Going Solo

Deb xox
Fitness Health & Wellness

Going solo, don't know anyone, feeling like a Nigel No Friends. Arrrrrghhh, the anticipation is killing me.

Pole Celebrity - That Pole Guy, Travis Scott
Sep 8

Sep 8 Pole Celebrity - That Pole Guy, Travis Scott

Deb xox
Fitness Health & Wellness

My second experience meeting and training with a polebrity. Travis blew me away. Talent and sweetness combined. But so much talent!

Starting Over
Aug 15

Aug 15 Starting Over

Deb xox
Fitness Health & Wellness

After having a shit run, it's time to restart. Back being a beginner once more.

Rockin LEGS n' ABS with Cleo The Hurricane - A Review
Apr 7

Apr 7 Rockin LEGS n' ABS with Cleo The Hurricane - A Review

Deb xox
Fitness Health & Wellness

My review of Cleo's Rockin Legs n Abs... let's just say I did not die!

Burlesque - My First Time
Mar 19

Mar 19 Burlesque - My First Time

Deb xox
Fitness Health & Wellness

I've decided to have a go at Burlesque. It's different. It even had me raising my eyebrows in surprise. And, I still struggle to take selfies as you will see.

Pole and Aerial All Stars 2014
Mar 17

Mar 17 Pole and Aerial All Stars 2014

Deb xox
Fitness Health & Wellness

My first real life pole competition. And I picked a huge one!

1st Performance Night for 2014
Feb 27

Feb 27 1st Performance Night for 2014

Deb xox
Fitness Health & Wellness

Finally able to perform again, though I'm no longer with my original group or on a pole, but lap dancing the hell out of my Zac E pillow instead!

Pole Celebrity - Enchanted
Feb 16

Feb 16 Pole Celebrity - Enchanted

Deb xox
Fitness Health & Wellness

My very first brush with Pole Celebrity, or Polebrity which is the correct term, I believe. I was cool, yes I was... it was with Enchanted!

Lap Dance Class
Feb 15

Feb 15 Lap Dance Class

Deb xox
Fitness Health & Wellness

My first suggestive class type, Lap Dancing. Learning to dance sexy in front of people you don't know really well... um, interesting lol

2013's Christmas Wishes For My Pole Ladies
Dec 25

Dec 25 2013's Christmas Wishes For My Pole Ladies

Deb xox
Fitness Health & Wellness

Merry Christmas 2013

Dry Needling
Dec 20

Dec 20 Dry Needling

Deb xox
Fitness Health & Wellness

Ever had a needle shoved into your ligament and then withdrawn, and re-inserted, and drawn, and put back in again. I did. It's supposed to lead to healing.

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Home
My Thoughts
Fitness Health & Wellness
Adventures
Work & Study
Home Is Where My Heart Is