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Deb xox

Hi.

Welcome to my new-ish blog.
I write about a mish-mash of things, whatever takes my fancy, when it takes my fancy. I am working on consistency though… 2022 is my year, right!

I don’t think I’m anyone special, I do love a good story though.
I firmly believe we all have various chapters in our lives that we progress through. We can’t skip pages, each one we turn reveals something new.

I just want to share some of my story without being a slave to providing content or trying to influence anyone about anything.
My opinions are my own and this is my experience, nothing more.

I try to read a lot, usually have music in the background, and I’ll break into spontaneous dance if the song is a good one.

I practice what I preach: kindness and coming from a place of love. I’m a gentle soul for the most part, working on self love, healing, and growth.

I’ve removed a lot of content from over the years giving the website a refresh, keeping things relevant, and building upon new knowledge and experiences

I hope you’ll stay for a bit and enjoy reading me.

Thank you.

Grip and Squeeze Documenting the journey and encounters I experience while navigating my world. Touching on health, wellness, fitness, food, nutrition, work, learning, and the odd diary entry with my thoughts and opinions.
Goodbye Mick ...
Oct 13

Oct 13 Goodbye Mick ...

Deb xox
My Thoughts

Part of belonging to a community means sharing not only in joys but sorrows as well. 

A Beginners Guide to Pole Shoes
Feb 2

Feb 2 A Beginners Guide to Pole Shoes

Deb xox
Fitness Health & Wellness

Has the time come? Are you pole shoe ready, or just pole shoe curious?
 

Pole Dancing Competitions Need Your Support
Jan 28

Jan 28 Pole Dancing Competitions Need Your Support

Deb xox
Fitness Health & Wellness

Want to know how to keep pole comps in your area? The answer is quite simplistic really.

Revealing Your Belly
Jan 27

Jan 27 Revealing Your Belly

Deb xox
Fitness Health & Wellness

The world did not end. I did not die. Wanna know the secret?

Five Weeks of Lazy
Jan 11

Jan 11 Five Weeks of Lazy

Deb xox
Fitness Health & Wellness

It was a glorious summer holiday until the panic set in I would be returning to pole.

Frustration at Not Progressing
Jul 24

Jul 24 Frustration at Not Progressing

Deb xox
Fitness Health & Wellness

Frustration can feel like a heavy fog descending upon you. How do you move out from it, how do you not get swallowed up by it. 

Repeating is NOT Failing
Jun 11

Jun 11 Repeating is NOT Failing

Deb xox
Fitness Health & Wellness

Repeating a level, a course, or a class, is not failing. It's a gift, and an opportunity, I promise you.

Pole Comparisons You SHOULD Be Making
Jun 4

Jun 4 Pole Comparisons You SHOULD Be Making

Deb xox
Fitness Health & Wellness

In the enthusiasm of it all, we want to be better, sometimes even the best. Don't fall into that mind trap. 

Get In The Picture
May 28

May 28 Get In The Picture

Deb xox
Fitness Health & Wellness

The number one regret I hear from polers once they progress past the beginner stage is, "I wish I took more photo's". They're a great way to track progress, and as a reminder of how far you've come.

Thank You Performers
May 22

May 22 Thank You Performers

Deb xox
Fitness Health & Wellness

A thank you note to the students who get up and perform. I appreciate the whole process, the nerves, the excitement, the process. I love them for doing it.

Dance Dirty Class
Apr 3

Apr 3 Dance Dirty Class

Deb xox
Fitness Health & Wellness

I am beside myself. My first foray into a style of pole dancing I desperately want to try.

Pole Competition Audiences... The Stuff You Need to Know
Mar 13

Mar 13 Pole Competition Audiences... The Stuff You Need to Know

Deb xox
Fitness Health & Wellness

Pole competition audiences are a unique breed of audience. There is certain expectations. Read to find out what they are, and why.

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Home
My Thoughts
Fitness Health & Wellness
Adventures
Work & Study
Home Is Where My Heart Is